Pilates, elevated.
Expert instruction. Personal attention. A stronger, more balanced you.
Brooks Pilates is a boutique Pilates studio in Greenwich offering highly personalized instruction through intimate small-group Reformer classes and private sessions.
Why Brooks Pilates
Small classes so your instructor can see you, correct you, and understand how you move.
Four ways to move.
Whether you're stepping onto a Reformer for the first time or looking to take your practice further, we'll meet you where you are.
Group Classes
Small groups. Personal attention.
Intimate Reformer classes that give you the energy of a group while keeping the individual attention of private training.
See the six classes
Private Sessions
Your body. Your goals. Your session.
One-on-one Pilates built around your body, experience and goals, with expert guidance and hands-on instruction.
Explore private sessions
Prenatal & Postnatal
Movement for every stage.
Specialized instruction designed to support your changing body before and after pregnancy.
Explore prenatal
Virtual Sessions
Expert instruction, wherever you are.
Personalized sessions that bring the Brooks experience into your home.
Explore virtualThe group classes.
All six are small-group Reformer classes, booked from the schedule below. Every one runs small, with hands-on correction throughout.
Reformer Flow
Full body. All levels.
A balanced, full-body Reformer experience designed to strengthen, lengthen and energize. Move through intentional sequences that challenge your core, improve mobility and build strength while focusing on control, alignment and breath. A perfect class for creating a strong foundation and connecting to your body.
The Signature
Our signature full-body experience.
Our signature Pilates experience, thoughtfully designed to give you a little bit of everything. Flow through a combination of strength, sculpting, mobility and controlled Reformer work in a challenging yet balanced full-body workout. Expect creative sequences, intentional movement and the signature style of our studio.
Reformer Sculpt
Sculpt. Strength. Sweat.
Turn up the intensity with our sculpt-focused Reformer class. Expect targeted movements, controlled pulses, longer holds and sequences designed to challenge and strengthen every major muscle group. Pilates precision meets a dynamic, energizing workout for a strong, sculpted feeling from head to toe.
Tower Pilates
Strength. Mobility. Control.
Experience Pilates beyond the Reformer with the Tower. Using springs, bars and mat-based movements, this class combines resistance training with controlled Pilates exercises to build deep core strength, improve mobility and enhance posture. Expect a slower, more intentional pace with an emphasis on technique and alignment.
Reformer Foundations
Beginner. Technique. Confidence.
New to Pilates or the Reformer? This is your starting point. Reformer Foundations introduces you to the equipment, essential Pilates principles and foundational movements in a supportive and approachable environment. Learn proper form, build strength and develop confidence before progressing into our more dynamic classes.
Strength + Reformer
Strength. Sculpt. Full body.
Where Pilates meets strength training. This dynamic full-body class combines the precision and control of the Reformer with the added challenge of weights. Build strength, improve endurance and challenge your muscles through a combination of resistance training and Pilates-inspired movement. Come ready to work.
This week at the studio.
Meet Sarah.
Founder, Owner, and Lead Instructor
“Pilates should be personal. I want to know how you move before I ever tell you what to do.”
For more than 20 years, Sarah has been helping people move better, feel stronger and build a deeper connection with their bodies.
Brooks Pilates was created from that idea: Pilates should be personal. Not getting through a workout, but understanding your body, learning to move with intention and building strength that carries into everyday life.
Today Brooks Pilates brings that to Greenwich, where expert instruction and personal attention stay central to every session.
Great Pilates is about more than completing a workout. It is learning how your body moves, building strength with intention and improving mobility.
What our clients say.
As seen and featured.
Intimate Pilates. Expert instruction. Greenwich.
21 Glenville Street
Greenwich, CT 06831
Group Classes
Smaller classes mean more individual attention, more corrections, a more personal session.
Private Sessions
One-on-one, designed around your body, your experience and your goals.
Prenatal & Postnatal
Specialized instruction that supports women through a changing body.
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FAQs.
Anything else, email booking@brookspilates.com.
The full class fee will be charged for missed sessions without notice.
Group classes must be canceled at least 12 hours in advance. Private sessions require at least 24 hours notice.
All sales are final and non-refundable.
Group and private intro packages are valid for 1 month from the date of first use. All other packages expire 2 months from the date of first use. Monthly memberships are valid for 1 month from the date of first use.
Grip socks are required for all classes. They are available for purchase at the studio.
Please avoid phone use during class to maintain a focused environment.